Aerial Yin and Sound bath

‘Escape, settle the mind, feel comfort and bliss with Aerial Yin and sound’ 

In this workshop you will practice Aerial Yin Yoga and enjoy an immersive Sound Bath whilst still cocooned in your Aerial sling.

The experience of lightness that you feel when suspended can have a huge impact on bringing a deep sense of peace into both the body and the mind, the healing sounds and vibrations of the Aerial Sound Bath can help us to delve deeper into ourselves as we feel cocooned and safe, away from the outside world, reducing tension while encouraging deep cleansing and healing from within.

Aerial Yoga 

Using a combination of traditional yoga poses, pilates and dance with the use of an aerial hammock. It defies gravity and allows you to perform various yoga poses that may be difficult on the ground, but easier in mid-air.

It’s fun, acrobatic and its many physical benefits include increasing flexibility, soothing back problems, building strength, improving balance, aiding digestion and can even improve memory!

Sometimes our inner child gets lost in the demands of adulthood. This style of yoga brings the inner child alive as it lifts yoga off the mat and into the air.  Guaranteed to leave you with beaming smiles and a spring in your step!

Friday 31st May: 

Aerial Yoga Play for Teens & kids – 2-3pm

Aerial yin and Sound bath – 3.30-4.30pm

Aerial Yoga – 5-6pm

Saturday 1st June:

 Aerial yin and Sound Bath – 10-11am

Aerial Yoga Play for Teens & kids – 11.30-12.30pm

Aerial Yoga – 2-3pm

Aerial yin and Sound bath – 3.30-4.30pm

Sunday 2nd June:

Aerial Yin and Sound bath – 10-11am

Aerial Yoga Play for Teens & kids – 11.30-12.30pm

Aerial Yoga – 2-3pm

Aerial yin and Sound bath – 3.30-4.30pm

Book Now: https://bit.ly/NaysGE

Participants must;

Be 12yrs + for ‘Aerial Yoga and Aerial Yin and Sound bath’

Be 7 yrs- 18 yrs for ‘Aerial Yoga Play Teens / Kids’

Have a full range of body movement

Sign a booking form including a disclaimer that the participant conducts the activity at their own risk. The guardian of any participant under 18yrs must complete and sign the booking form by way of consent for the minor to participate.

PLEASE NOTE. PARTICIPANTS MUST MEET AT THE BASE 15 MINUTES BEFORE THE CLASS STARTS TO ALLOW ENOUGH TIME TO GET READY AND FILL OUT DISCLAIMERS